How it works
We offer a 12 week or 12 session program that focuses on 12 main “Fixes” you can integrate into your own lifestyle. We believe that adopting even some of these fixes most of the time will dramatically change your life and health in a positive way. This in turn will change the way you feel so you can accomplish what you set out to do and be who you were made to be.
“Fixes”
Many of these “Fixes” will be familiar to you, but we will create intention around them and help you with ways to actually accomplish making these changes to your diet and lifestyle. The “Fixes” will enhance the positive parts of your life while helping decrease many struggles we all face. This program does not focus on numbers on the scale, although adopting these will help you naturally achieve a healthy weight.
Accountability and Support
This program can also be done as a group challenge which is popular with wellness programs and community groups. Accountability and support play a large role in success and help with continuation of changes.
Our Philosophy
We have an 80/20 philosophy, which means that if you adhere to most of these “Fixes” 80% of the time, you will be successful. That means around 20% of the time there is room for flexibility and we encourage a non rigid approach to achieving success.
The 12”Fixes”
FIX 1:
Swap Sugar
FIX 2:
Plant Protien
FIX 3:
Boost Gut
FIX 4:
Push Produce
FIX 5:
Eat Early
FIX 6:
Move More
FIX 7:
Water Well
FIX 8:
Shift Surroundings
FIX 9:
Switch Fats
FIX 10:
Change Grains
FIX 11:
Munch Mindfully
FIX 12:
Sleep Soundly
Benefits
The Benefits of The 12 Fixes to Healthy
- Improve mental health including focus and productivity
- Protect thinking skills as you age
- Get recipes and food ideas and learn how to create your own meal plans
- Boost gut health
- Fight illness and strengthen immune system
- Bring your body weight into a healthy range
- Take charge of your health and improve overall health
- Feel and think better – all without being “on a diet”
- Access to a RDN (registered dietitian nutritionist) during the program for any individualized needs
Lets get started:
Fill out the form with your email about what you want to accomplish and if being a part of the 12 Fixes program would fit you or a community you are a part of. We look forward to hearing from you.